Fitness Friday: Signs your workout is bad for you
Your Muscles are Shaking Like Crazy Some shaking and isn’t cause for concern, but if your arms or legs start vibrating at a 8.0 on the Richter scale or start to give out, that’s a sign of muscle...
View ArticleFitness Friday: Vacation workouts
FORT MYERS, Fla.- Vacations are a great time to visit a new city, celebrate an anniversary, or just give yourself a well-deserved break from the office. Vacations supposed to be a time for you to relax...
View ArticleFitness Friday: Eat right for your blood type
FORT MYERS, Fla.- There are four blood types, but did you know people with different blood types require different diets to their bodies? Rich Kline from Around the Clock Fitness stopped by the studio...
View ArticleFitness Friday: Fit tips for a healthy weekend
FORT MYERS, Fla. – Everybody’s working for the weekend.
View ArticleFitness Friday: The five fakes of fitness
FORT MYERS, Fla.- You probably know not to believe everything you read online. That’s especially true when it comes to health and fitness.
View ArticleFitness Friday: Rock Steady Boxing for Parkinson’s
FORT MYERS, Fla. – Parkinson’s is a progressive, degenerative neurological disease that has no cure.
View ArticleFitness Friday: Increasing physical activity
FORT MYERS, Fla. – Low fitness levels are responsible for more deaths each year than smoking, diabetes and obesity combined.
View ArticleFitness Friday: Healthy and happy kids
FORT MYERS, Fla. – When most adults think about exercise they imagine working out in the gym, running on a treadmill, or lifting weights. What about the kids.
View ArticleFitness Friday: Mike’s 4 tips to staying lean
Learn Proper Technique and Get Assessed Learning how to train properly is your best bet for getting results in the gym. I offer a service called the BodyQ that will educate you on your body and any...
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