Fitness Friday: Warm-up exercises
Erick Armstead, personal trainer with Fyzical Fitness and Balance centers, demonstrates warm-up exercises.
View ArticleFitness Friday: Busting workout myths
Are crunches the best way to get that six-pack? Do you need to stretch before you workout? Amber Andersen from Fyzical Fitness and Balance Centers has the truth behind some of the most common fitness...
View ArticleFitness Friday: switching up your cardio routine
Doing the same routine workouts can get boring. Erick Armstead from Fyzical Fitness and Training Center showed us how to fight our way to fitness.
View ArticleFitness Friday: squat-free workouts
We all want to work our legs and glutes, but doing traditional squats can be a pain. Rich Kline from Around The Clock Fitness joined us to talk about new ways to work your glutes.
View ArticleFitness Friday: finding your balance
We all want to fall in love with our workouts, but we don’t want to fall while doing them. Maria Direnzo and Dr. Virginia Reed from Fyzical Fitness joined us to discuss how to improve your balance...
View ArticleFitness Friday: fat vs. muscle
It’s the great weight debate, which weighs more fat or muscle? Rich Kline from Around The Clock Fitness showed us how we measure up.
View ArticleFitness Friday: working out at home
A lot of us use getting to the gym as an excuse to wiggle out of work outs. But you can exercise at home. Eric Armstead from Fyzical Fitness shows us how we can break a sweat by just using a chair.
View ArticleFitness Friday: Adaptive fitness challenge
FORT MYERS, Fla. – Rich Kline and special guest Troy Conquest talk with WINK News reporter Kristin Sanchez about an event that is sure to get you inspired. The Adaptive fitness challenge is a way for...
View ArticleFitness Friday: Benefits of physical therapy
FORT MYERS, Fla. – Physical therapy can do much more than help with recovery. It can often be the first line of treatment when it comes to treating a number of problems. Dr. Cindy Neville joins WINK...
View ArticleFitness Friday: Squats
FORT MYERS, Fla. – Rich Kline from Around the Clock Fitness shows you some great ways to incorporate squats into your workout.
View ArticleFitness Friday: Fall prevention
FORT MYERS, Fla.- September is National Fall Prevention Awareness Month. Every 11 seconds, an older adult is treated in an emergency room for a fall related injury. WINK’s Kristin Sanchez talked to...
View ArticleFitness Friday: Tribe fitness
FORT MYERS, Fla. – Rich Kline and the team from Around the Clock Fitness are in studio to talk about their new Tribe Fitness Program.
View ArticleFitness Friday: Achieving your goal
FORT MYERS, Fla. WINK News anchor Lindsey Sablan talks to Kari “Kardio” Fundisland about how to achieve your fitness goal by cross training.
View ArticleFitness Friday: Falls pose danger; balance is key
FORT MYERS, Fla. Each week, there are 47 deaths due to fall in Florida. Dr. Virginia Reed spoke with WINK News anchor Kristin Sanchez about how to keep safe and maintain balance. Free balance...
View ArticleFitness Friday: Tribe fitness
FORT MYERS, Fla. – Rich Kline from Around the Clock Fitness gives us a sneak peak at “Tribe Fitness.” It’s a six week program that’s designed to get you fighting fit.
View ArticleFitness Friday: Yoga for chronic pain
FORT MYERS, Fla. 100 Million Americans suffer from chronic pain. But there are ways you can lessen the pain through simple exercises. Yoga instructor Andrea Trank joined us in the studio to talk about...
View ArticleFitness Friday: Core Strength
FORT MYERS, Fla – The key to achieving your fitness goals might be a little deep than the muscles you’re targtting now. Today’s “Fitness Friday” is all about about your core. Fitness trainer Rich Kline...
View ArticleBladder health
FORT MYERS, Fla. – It’s an issue that affects thousands of you, but you might be too shy to talk about it, even with your doctor! Dr. Cindy Neville joined us in studio to talk about bladder control....
View ArticleFitness Friday
FORT MYERS, Fla. In special celebration of Halloween, Rich Kline from Around The Clock Fitness is ready to demonstrate the “Pumpkin Pump.” The routine features 13 exercises and 13 repetitions, and you...
View ArticleFitness Friday: Benefits of exercise as we age
FORT MYERS, Fla. – You’re never too old to start taking care of yourself. Rich Kline from Around the Clock Fitness and Dr. Ron Taschner joined us in studio to talk about the benefits of exercise as we...
View ArticleFitness Friday: yoga before holidays
FORT MYERS, Fla. – The holiday season is almost here, and during the holidays it’s always a struggle to keep up with your fitness goals. But there are some easy yoga poses that can keep you from...
View ArticleFitness Friday: Neuropathy and physical therapy
FORT MYERS, Fla. – Almost 16 million people are living with diabetes. One of the most common chronic complications of both Type I and Type II is neuropathy. It starts as numbness and tingling in the...
View ArticleFitness Friday: Healthy for the holidays
FORT MYERS, Fla. – It’s Fitness Friday. Fitness expert Rich Kline from Around the Clock Fitness joined us to talk about how to stay healthy through the holidays.
View ArticleFitness Friday: Mindful Breathing
Fort Myers, Fla. Restoring yourself with simple breathing techniques can make the holidays less exhausting and more enjoyable. Yoga instructor Andrea Trank shows us a few mindful breathing techniques.
View ArticleFitness Friday: holiday tips
FORT MYERS, Fla. – You’re probably too busy celebrating this weekend to go to the gym. But that doesn’t mean you have to abandon your health goals altogether. Fitness instructor Rich Kline from Around...
View ArticleFitness Friday New year’s resolutions
FORT MYERS, Fla. – It’s Fitness Friday! With the new year just around the corner, you might be creating a list of New Year’s Resolutions. But you might want to think twice before adding fitness-related...
View ArticleFitness Friday: New Year’s Workout
Fort Myers, Fla. One common New Year’s resolutions is to get into the gym. But getting moving can be hard. Rich Kline, from Around The Clock Fitness, helped us with our workouts.
View ArticleFitness Friday: What is fascia?
Fort Myers WINK News anchor Therese O’Shea and Andrea Trank from Fyzical Therapy and Balance Center explained what fascia is and how yoga can help you stretch it.
View ArticleFitness Friday glutes and legs
FORT MYERS, Fla. – It’s Fitness Friday. Today, we learned some new moves to target the glutes and legs. Rich Kline from Around the Clock Fitness and two of his coaches joined us to show us the new moves.
View ArticleFitness Friday: functional nutrition
FORT MYERS, Fla. – What you eat plays an important role in your health, and there’s a bit of a revolution happening in the nutrition world. Something called “functional nutrition” is getting a lot of...
View ArticleFitness Friday: New moves to incorporate into your core workout
FORT MYERS, Fla. – It’s Fitness Friday. Today Rich Kline from Around the Clock Fitness joined us to show us some new moves to incorporate into your core workout.
View ArticleSpartan fitness
FORT MYERS, Fla. – The Spartans were legendary warriors, and just as renowned was their level of fitness. Rich Kline from Around the Clock Fitness joined us in studio today to show us the 300 workout.
View ArticleFitness friday: health transformations
FORT MYERS, Fla. – Changing what you eat can be such a crucial step in living a healthier life. Andrea Trank with Fyzical Therapy and Balance Center joined us in studio with Craig Dorflinger to show us...
View ArticleFitness friday: leg workout
FORT MYERS, Fla. – It’s Fitness Friday. Today, Rich Kline from Around the Clock Fitness joined us to demonstrate a great workout to tone your glutes, legs, and thighs. All you need is exercise bands...
View ArticleFYZICAL First aims to get you healthcare appointments in a fraction of the time
FORT MYERS Whether it’s bumps, bruises, or broken bones, injuries are an inevitable part of life. But you should never have to wait days on end to see a doctor or specialist, especially when you are in...
View ArticleFitness Friday: shamrock 7 workout
FORT MYERS, Fla. – Just in time for St. Patrick’s Day, Rich kline from Around the Clock Fitness joined us in the studio to show us the shamrock 7, a full-body workout.
View ArticleFitness Friday detox
FORT MYERS, Fla. – Spring is finally here, and we’re celebrating by doing something good for our bodies. Andrea Trank from Fyzical Therapy and Balance Centers joined us to talk about how a good detox...
View ArticleFitness friday: buddy workout
FORT MYERS, Fla. – Whether you’re having trouble getting into the gym or pushing to the next level, a workout buddy might help you achieve some of your fitness goals. Rich Kline from Around the Clock...
View ArticleFitness Friday: how to keep kids active
Amber Andersen from Fyzical Fitness discusses ways parents can motivate their kids to get outdoors and be active.
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