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Fitness Friday: Kettlebell benefits

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Fitness Friday: Warm-up exercises

Erick Armstead, personal trainer with Fyzical Fitness and Balance centers, demonstrates warm-up exercises.

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Stretches to relieve back pain

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Adaptive fitness

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Fitness Friday: Busting workout myths

Are crunches the best way to get that six-pack? Do you need to stretch before you workout? Amber Andersen from Fyzical Fitness and Balance Centers has the truth behind some of the most common fitness...

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Fitness Friday: switching up your cardio routine

Doing the same routine workouts can get boring. Erick Armstead from Fyzical Fitness and Training Center showed us how to fight our way to fitness.

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Fitness Friday: squat-free workouts

We all want to work our legs and glutes, but doing traditional squats can be a pain. Rich Kline from Around The Clock Fitness joined us to talk about new ways to work your glutes.

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Fitness Friday: finding your balance

We all want to fall in love with our workouts, but we don’t want to fall while doing them. Maria Direnzo and Dr. Virginia Reed from Fyzical Fitness joined us to discuss how to improve your balance...

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Fitness Friday: fat vs. muscle

It’s the great weight debate, which weighs more fat or muscle? Rich Kline from Around The Clock Fitness showed us how we measure up.

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Fitness Friday: working out at home

A lot of us use getting to the gym as an excuse to wiggle out of work outs. But you can exercise at home. Eric Armstead from Fyzical Fitness shows us how we can break a sweat by just using a chair.

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Fitness Friday: Adaptive fitness challenge

FORT MYERS, Fla. – Rich Kline and special guest Troy Conquest talk with WINK News reporter Kristin Sanchez about an event that is sure to get you inspired. The Adaptive fitness challenge is a way for...

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Fitness Friday: Benefits of physical therapy

FORT MYERS, Fla. – Physical therapy can do much more than help with recovery. It can often be the first line of treatment when it comes to treating a number of problems. Dr. Cindy Neville joins WINK...

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Fitness Friday: Squats

FORT MYERS, Fla. – Rich Kline from Around the Clock Fitness shows you some great ways to incorporate squats into your workout.

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Fitness Friday: Fall prevention

FORT MYERS, Fla.- September is National Fall Prevention Awareness Month. Every 11 seconds, an older adult is treated in an emergency room for a fall related injury. WINK’s Kristin Sanchez talked to...

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Fitness Friday: Tribe fitness

FORT MYERS, Fla. – Rich Kline and the team from Around the Clock Fitness are in studio to talk about their new Tribe Fitness Program.

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Fitness Friday: Achieving your goal

FORT MYERS, Fla. WINK News anchor Lindsey Sablan talks to Kari “Kardio” Fundisland about how to achieve your fitness goal by cross training.

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Fitness Friday: Falls pose danger; balance is key

FORT MYERS, Fla. Each week, there are 47 deaths due to fall in Florida. Dr. Virginia Reed spoke with WINK News anchor Kristin Sanchez about how to keep safe and maintain balance. Free balance...

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Fitness Friday: Tribe fitness

FORT MYERS, Fla. – Rich Kline from Around the Clock Fitness gives us a sneak peak at “Tribe Fitness.” It’s a six week program that’s designed to get you fighting fit.

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Fitness Friday: Yoga for chronic pain

FORT MYERS, Fla. 100 Million Americans suffer from chronic pain. But there are ways you can lessen the pain through simple exercises. Yoga instructor Andrea Trank joined us in the studio to talk about...

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Fitness Friday: Core Strength

FORT MYERS, Fla – The key to achieving your fitness goals might be a little deep than the muscles you’re targtting now. Today’s “Fitness Friday” is all about about your core. Fitness trainer Rich Kline...

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Bladder health

FORT MYERS, Fla. – It’s an issue that affects thousands of you, but you might be too shy to talk about it, even with your doctor! Dr. Cindy Neville joined us in studio to talk about bladder control....

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Fitness Friday

FORT MYERS, Fla. In special celebration of Halloween, Rich Kline from Around The Clock Fitness is ready to demonstrate the “Pumpkin Pump.” The routine features 13 exercises and 13 repetitions, and you...

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Fitness Friday: Benefits of exercise as we age

FORT MYERS, Fla. – You’re never too old to start taking care of yourself. Rich Kline from Around the Clock Fitness and Dr. Ron Taschner joined us in studio to talk about the benefits of exercise as we...

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Fitness Friday: yoga before holidays

FORT MYERS, Fla. – The holiday season is almost here, and during the holidays it’s always a struggle to keep up with your fitness goals.  But there are some easy yoga poses that can keep you from...

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Fitness Friday: Neuropathy and physical therapy

FORT MYERS, Fla. –  Almost 16 million people are living with diabetes. One of the most common chronic complications of both Type I and Type II is neuropathy. It starts as numbness and tingling in the...

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Fitness Friday: Healthy for the holidays

FORT MYERS, Fla. – It’s Fitness Friday. Fitness expert Rich Kline from Around the Clock Fitness joined us to talk about how to stay healthy through the holidays.

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Fitness Friday: Mindful Breathing

Fort Myers, Fla. Restoring yourself with simple breathing techniques can make the holidays less exhausting and more enjoyable. Yoga instructor Andrea Trank shows us a few mindful breathing techniques.

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Fitness Friday: holiday tips

FORT MYERS, Fla. –  You’re probably too busy celebrating this weekend to go to the gym. But that doesn’t mean you have to abandon your health goals altogether. Fitness instructor Rich Kline from Around...

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Fitness Friday New year’s resolutions

FORT MYERS, Fla. – It’s Fitness Friday! With the new year just around the corner, you might be creating a list of New Year’s Resolutions. But you might want to think twice before adding fitness-related...

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Fitness Friday: New Year’s Workout

Fort Myers, Fla. One common New Year’s resolutions is to get into the gym. But getting moving can be hard. Rich Kline, from Around The Clock Fitness, helped us with our workouts.

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Fitness Friday: What is fascia?

Fort Myers WINK News anchor Therese O’Shea and Andrea Trank from Fyzical Therapy and Balance Center explained what fascia is and how yoga can help you stretch it.

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Fitness Friday glutes and legs

FORT MYERS, Fla. – It’s Fitness Friday. Today, we learned some new moves to target the glutes and legs. Rich Kline from Around the Clock Fitness and two of his coaches joined us to show us the new moves.

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Fitness Friday: functional nutrition

FORT MYERS, Fla. – What you eat plays an important role in your health, and there’s a bit of a revolution happening in the nutrition world. Something called “functional nutrition” is getting a lot of...

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Fitness Friday: New moves to incorporate into your core workout

FORT MYERS, Fla. – It’s Fitness Friday. Today Rich Kline from Around the Clock Fitness joined us to show us some new moves to incorporate into your core workout.

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Spartan fitness

FORT MYERS, Fla. – The Spartans were legendary warriors, and just as renowned was their level of fitness. Rich Kline from Around the Clock Fitness joined us in studio today to show us the 300 workout.

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Fitness friday: health transformations

FORT MYERS, Fla. – Changing what you eat can be such a crucial step in living a healthier life. Andrea Trank with Fyzical Therapy and Balance Center joined us in studio with Craig Dorflinger to show us...

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Fitness friday: leg workout

FORT MYERS, Fla. – It’s Fitness Friday. Today, Rich Kline from Around the Clock Fitness joined us to demonstrate a great workout to tone your glutes, legs, and thighs. All you need is exercise bands...

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FYZICAL First aims to get you healthcare appointments in a fraction of the time

FORT MYERS Whether it’s bumps, bruises, or broken bones, injuries are an inevitable part of life. But you should never have to wait days on end to see a doctor or specialist, especially when you are in...

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Fitness Friday: shamrock 7 workout

FORT MYERS, Fla. – Just in time for St. Patrick’s Day, Rich kline from Around the Clock Fitness joined us in the studio to show us the shamrock 7, a full-body workout.

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Fitness Friday detox

FORT MYERS, Fla. – Spring is finally here, and we’re celebrating by doing something good for our bodies. Andrea Trank from Fyzical Therapy and Balance Centers joined us to talk about how a good detox...

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Fitness friday: buddy workout

FORT MYERS, Fla. – Whether you’re having trouble getting into the gym or pushing to the next level, a workout buddy might help you achieve some of your fitness goals. Rich Kline from Around the Clock...

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Fitness Friday: how to keep kids active

Amber Andersen from Fyzical Fitness discusses ways parents can motivate their kids to get outdoors and be active.

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Fitness Friday: building a strong back and posture

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Fitness Friday: building a strong immune system

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Fitness Friday: improving your arm workout

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Fitness Friday: Plyometrics

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Fitness Friday: squats

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Fitness Friday: keys to healthy hips

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Fitness Friday: HIIT training

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Fitness Friday: simple ways to tone arms

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