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Fitness Friday: Fall Back into Your Workout Routine

FORT MYERS, Fla. – With the end of Daylight Saving last week it’s time to “Fall Back” into your workout routine. We’ve all set our clocks back an hour, changed our smoke alarm batteries, but it’s also...

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Fitness Friday: Turkey Booster Bootcamp

FORT MYERS, Fla. – You don’t want to be the one to gain that extra five pounds this Thanksgiving holiday. Around the Clock Fitness is making sure you stay on task.

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Fitness Friday: 12 Days of Christmas Chipper

FORT MYERS, Fla. – Fitness experts say people gain around 5 to 10 pounds during the holidays. Fitness trainers Rich Kline and Kari Kardio joined WINK News Anchor Shaun Kraisman to put some “cheer” in...

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Fitness Friday: Elevate your tennis game

FORT MYERS, Fla. – Not only is tennis a fun and engaging sport, but similar to golf, it can be played well into a person’s retirement years. The game itself is a killer workout as you use your entire...

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Fitness Friday: How to keep your New Year’s resolutions

FORT MYERS, Fla. – You might not believe it, but Christmas is one week away, and soon we’ll be starting a New Year. A New Year normally brings New Year’s resolutions.

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Fitness Friday with Mike Drumm

FORT MYERS, Fla. For many people, a new year provides a great excuse to begin something different, or to simply wipe the slate clean and try again. Losing weight, getting fit, and saving money are the...

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Fitness Friday: Diets and Accountability

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Fitness Friday: Tips for gym beginners

FORT MYERS, Fla. – It’s the second week in Jan. and there’s a logical reason for the crowd at the gym.

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Fitness Friday: Healthy and happy kids

FORT MYERS, Fla. – When most adults think about exercise they imagine working out in the gym, running on a treadmill, or lifting weights.  What about the kids? Children need 60 minutes of activity...

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Fitness Friday: Body transformation challenge

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Fitness Friday: Exercise for Parkinson’s Disease

FORT MYERS, Fla. – There’s no overestimating the benefits of exercise for individuals with Parkinson’s disease and other movement disorders. WINK News Fitness Expert Mike Drumm talks about fitness tips...

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Fitness Friday: Leap Day Challenge

Set a Goal. Decide what you want to be good at doing. The more specific you are about what you want to become good at doing, the easier it is for you to train for success.

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Fitness Friday: Battle Rope Workout

Battle Rope workout Benefits They are FUN! You know I always stress you have to find what YOU enjoy. Using tools like the ropes is a breath of fresh air for most people; it creates excitement, it is...

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Fitness Friday: Spring into fitness with every day objects

FORT MYERS, Fla.- Everyone knows about spring cleaning, but what about spring training? Rich Klein, from Around the Clock Fitness, stopped by the studio with some tips on how to use everyday objects to...

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Fitness Friday: Easter tips

One Day Only FREE Weight Loss Seminar “Discover 7 Proven Steps For Losing Weight After 50” Where: FYZICAL Fitness located at 13010 Metro Pkwy When: Tuesday, March 29th at 12:00 Noon Cost: FREE...

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Fitness Friday: Compression Gear

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Fitness Friday: Golf Fitness

3rd Annual CHICO’S Patty Berg Memorial Golf Tournament When: April 14th – April 17th Where: Cypress Lake Country Club Cost: FREE ADMISSION Net proceeds of the event will benefit the Golisano Children’s...

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Fitness Friday: Make the most of your gym time

FORT MYERS, Fla. –No one likes to spend a lot of time in the gym. This Fitness Friday, Rich Kline from Around the Clock Fitness, stopped by the studio to demonstrate three total body exercises to help...

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Fitness Friday: Interval Routines

CJ’s TABATA WORKOUT Before You Start, make sure you warm up and cool down before you dive into it. Even for the seasoned exerciser I recommend starting very slow at first and maybe not doing all 8...

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Fitness Friday: Mike’s 4 tips to staying lean

Learn Proper Technique and Get Assessed Learning how to train properly is your best bet for getting results in the gym. I offer a service called the BodyQ that will educate you on your body and any...

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